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Potentilla Psychotherapy and Wellness

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Psychotherapy

Psychotherapy is primarily a talk-based therapy that can help individuals process , improve or maintain their mental wellness. Psychotherapy pulls from a number of modalities; based on the therapist and clients collaborative discussions on goals for treatment. Some benefits of accessing Psychotherapy services, virtually: 1. No Commute time 2. Evening and Weekend hours that fit your schedul... Read More

Psychotherapy is primarily a talk-based therapy that can help individuals process , improve or maintain their mental wellness. Psychotherapy pulls from a number of modalities; based on the therapist and clients collaborative discussions on goals for treatment.
Some benefits of accessing Psychotherapy services, virtually:
1. No Commute time
2. Evening and Weekend hours that fit your schedule
3. Ability to be in your own comfort space, have snacks, wear what you want, have comfort items

Abbigayle Lee
(She/Her/Hers) Registered Psychotherapist

Areas of Focus: anxiety, depression, emotional regulation, ADHD, low-mood, self-esteem, trauma

Modalities: Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Expressive Arts, Mindfulness, Motivation Interviewing, Self- Compassion, Trauma Informed Care, 2SLGBTQIA+ Affirming Care

I support children age’s 12+ and adults

Are you feeling “stuck” and not sure where to begin? Scheduling a Meet and Greet can be a great place to start!

I am passionate about providing an authentic brave space for folks to feel genuinely heard. I understand the value in having an unbiased listening ear as you navigate life’s up’s and downs.

Healing is not linear and your therapy does not need to be rigid! I value your voice and will meet you where you are at. It is an honour to walk along side you as you discover and work towards your goals.

Areas of Focus: anxiety, depression, emotional regulation, ADHD, low-mood, self-esteem, trauma M... Read More

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Need Help? 365-650-2057 abbigayle.psychotherapy@gmail.com